My latest project

Well, phase I of www.runmyownbiz.com is done and live on the web. We're hoping this turns into a great website for small business people. Sign up during our sweepstakes and win lost of stuff!

Pain Diary

Rough day. Significant cramping and spasms in hands wrists arms neck and lower back. Tightening of hamstrings. 2 hours from keyboard, caffeine, Cymbalta, 800 mg cut levels by 50%. Returned after working again.